NICE’s updated guideline on low back pain and sciatica recommends exercise in all its forms - for example stretching, strengthening, aerobics or yoga - as the first step in managing the condition. The guideline also recommends encouraging people to continue with normal activities as far as possible. However the guideline says massage and manipulation should only be used with exercise because there is not enough evidence to show they are of benefit when used alone. Acupuncture

It’s still just plain crazy to me that I even have to write about this. The understanding and facts behind this topic are so clear, and have been for so long, that I just can’t believe everyone doesn’t know this yet. It’s appalling parents aren’t given the facts because the research is clear. What am I talking about? I’m talking about the clear, and all too commonly seen path from childhood ear infections to lifelong asthma and immune challenges. It starts with the way we bir

Many are starting to wonder why more and more kids are starting to be under regular Chiropractic care. For some, this may sound mysterious, but for others who understand what Chiropractic care provides for children, they realize it is much more than fixing back pain. According to world renowned Chiropractor and author, Dr. Jennifer Barham- Floreani, “The nervous system is the master controller of our body and if its communication channels become fuzzy, distorted or damaged th